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NUTRITION

Food is life. And the right food will be your fuel for a better, healthier and more delicious one.
Working out makes your body crave the right nutrition and the right nutrients. And getting the
results you're after means doing the work both in the gym and in the kitchen.
We're here to make it easier and more enjoyable.

FOOD & SUPPLEMENT GUIDE

Here we go though the basics of proper nutrition. What you need for working out – as well as for everyday life and just feeling your best.

 

1 hour 1100 sek

PERSONALIZED MEAL PLAN

Here we dive deeper into what healthy eating habits actually mean. And how you maintain them. All resulting in a meal plan that will support your goals.
 

1 hour (+ Meal Plan) 3000 sek 

INSPIRATIONAL LECTURE

Want to inspire both you and the people around you to eat healthier, create lasting habits and find out which supplements actually work? Then book an inspirational hour where we cover the fundamentals of nutrition.

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HEALTHY EATING HABITS

Nutrition can be a tricky one. And people can easily develop a very fundamentalist approach to food, if not a somewhat problematic one. Here we want everything to be driven by fun – the meals should be easy to prepare, taste good, look delicious and help you sustain what we call healthy eating habits over time. Therefore there are no rules. Just general guidelines and principles that will help you navigate eating well – for working out, for everyday life and for feeling great. So if your ready to commit to better, healthier and more sustainable eating, please feel free to reach out and we'll get you there together! 

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